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Zesty Black Bean & Chicken Soup (Vegan Option, too)
An All Season Fave in My House This vibrant, hearty soup is packed with flavor, nutrition, and versatility. It’s a quick, 30-minute recipe from start to finish, making it perfect for busy weeknights....
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Farro and Roasted Root Vegetable Salad
If you’ve never tried farro you’re in for a treat. This amazing one bowl meal is great for lunch, dinner, and is a perfect way to start the day if you do choose to practice time-based eating as I talk...
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Crustless Pumpkin Pie
This may be one of the most delicious desserts (or decadent breakfasts!) I’ve ever had. It’s smooth, creamy, and just the right amount of sweet. You can make it dairy-less and it’s completely gluten...
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Hormone Healthy Super Seed Muesli
Seeds are incredibly beneficial for overall hormone health, which I talk about here. They also provide healthy fat and quality protein to help balance your blood sugar and avoid sugar cravings. There...
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Goddess Ova Bowl
Because you deserve to feel like the hormone goddess you are, I’m sharing one of my absolutely favorite and never-before-seen recipes from my new book! Goddess bowls – my take on “Buddha bowls” – are...
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Savory Mexican Roasted Sweet Potato & Curly Kale Salad
I eat kale 3 to 4 times a week. Sweet potatoes at least twice. Between the two, which are fiber rich, anti-inflammatory, and loaded with nutrients like Vitamins C and A, I feel confident that I'm...
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Maple Dijon Salmon
Salmon. It's delicious. It's satisfying. and due to it's abundance of essential fatty acids, it's anti-inflammatory, it's brain food, and it's healing for our moods. For women, it promotes hormone...
View ArticleGarden Herb Seasoning Mix
I just bought a new toy, a pair of 5-blade herb scissors for cutting the fresh herbs from my garden into tiny pieces. By gently drying them, I can make a simple Italian herb mix that I use to bring a...
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Chai Cashew Milk Latte
Chai simply means tea, and it is, indeed, simple to prepare. I learned how to make chai tea from a Kundalini yoga teacher back in 1980 and it's been one of my favorite beverages ever since. You can...
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Arugula and Walnut Brain Booster Salad
This salad is simple, bright and fresh tasting. It makes an especially refreshing autumn and winter salad, and is super quick to prepare. Walnuts are unique among nuts because they are the only nut to...
View ArticleImmunity Supporting Miso Soup
Okay, I know, compared to my usual obviously delicious looking recipes, the ingredients in this soup are going to look, well – a little weird. And it's true, to us moderners living in the US they are....
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Autumn Steamed Kale with Toasted Walnuts
This is a quick, easy, and delicious steamed kale dish that green-leafy newbies and long-time kale fans alike will love and find simple to prepare. Print It is most tasty served warm and is a perfect...
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Maple Almond Pumpkin Bread (GF, DF, Vegetarian, Paleo)
Pumpkin bread is delicious. But it's also more than that. Pumpkins are rich in Vitamin A so important for immune health, and fiber that feeds healthy gut flora for a microbiome that also supports your...
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Paleo Skillet Frittata
Paleo conjures up hearty to me. And when you add in the cast iron skillet for visual effect and best cooking – well, my cave girl self just gets all excited. Seriously, though, this frittata is about...
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Sauteed Kale and Toasted Walnuts
Sauteed kale and toasted walnuts is a great intro to kale for greens newbies. Everyone loves it. It works whether your guests are vegan, Paleo, Macrobiotic or following a Mediterranean diet. Because...
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Vegan Kimchi – Plain and Simple
Fermented food is good for the gut. And in my opinion, the soul, particularly when you make it at home. Why? Because in our ancestry, most of us have some tradition of eating fermented foods. My...
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You Can’t Beet This Summer Roasted Beets
I recognize that I am incredibly fortunate. I live in a place where I can get almost everything I eat from local organic farmers. This summer beet recipe is no exception, down to the Rawson Brook Farm...
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Almond Milk Made Easy
Almond milk is a calcium and magnesium rich, high protein milk alternative that tastes delicious with granola, in cooking, and even in your coffee! Making almond milk at home is fun, fast, and easy —...
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Cauliflower, Chickpea & Coconut Curry
This past weekend I had some of the kids out for dinner. We wanted to make something delicious and warm since it was about 3 degrees outside and we were heading out to an 8:30 pm movie (The Big Short)...
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Grilled Corn, Sweet Potato & Kale Salad
This recipe was inspired by my favorite new cookbook, A Modern Way to Eat by Anna Jones. The delightful book with the gorgeous photos we’ve come to love in the new cookbook genre, is filled with...
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