Immunity Supporting Miso Soup
Okay, I know, compared to my usual obviously delicious looking recipes, the ingredients in this soup are going to look, well – a little weird. And it's true, to us moderners living in the US they are....
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Arugula and Walnut Brain Booster Salad
This salad is simple, bright and fresh tasting. It makes an especially refreshing autumn and winter salad, and is super quick to prepare. Walnuts are unique among nuts because they are the only nut to...
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Chai Cashew Milk Latte
Chai simply means tea, and it is, indeed, simple to prepare. I learned how to make chai tea from a Kundalini yoga teacher back in 1980 and it's been one of my favorite beverages ever since. You can...
View ArticleGarden Herb Seasoning Mix
I just bought a new toy, a pair of 5-blade herb scissors for cutting the fresh herbs from my garden into tiny pieces. By gently drying them, I can make a simple Italian herb mix that I use to bring a...
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Maple Dijon Salmon
Salmon. It's delicious. It's satisfying. and due to it's abundance of essential fatty acids, it's anti-inflammatory, it's brain food, and it's healing for our moods. For women, it promotes hormone...
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Savory Mexican Roasted Sweet Potato & Curly Kale Salad
I eat kale 3 to 4 times a week. Sweet potatoes at least twice. Between the two, which are fiber rich, anti-inflammatory, and loaded with nutrients like Vitamins C and A, I feel confident that I'm...
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Goddess Ova Bowl
Because you deserve to feel like the hormone goddess you are, I’m sharing one of my absolutely favorite and never-before-seen recipes from my new book! Goddess bowls – my take on “Buddha bowls” – are...
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Hormone Healthy Super Seed Muesli
Seeds are incredibly beneficial for overall hormone health, which I talk about here. They also provide healthy fat and quality protein to help balance your blood sugar and avoid sugar cravings. There...
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Crustless Pumpkin Pie
This may be one of the most delicious desserts (or decadent breakfasts!) I’ve ever had. It’s smooth, creamy, and just the right amount of sweet. You can make it dairy-less and it’s completely gluten...
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Farro and Roasted Root Vegetable Salad
If you’ve never tried farro you’re in for a treat. This amazing one bowl meal is great for lunch, dinner, and is a perfect way to start the day if you do choose to practice time-based eating as I talk...
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