This recipe is a great intro to kale for greens newbies.
Everyone loves it.
It works whether your guests are vegan, Paleo, Macrobiotic or following a Mediterranean diet.
Because we all agree on one thing: greens are good for you!
There are only 5 ingredients.
It’s EASY. And QUICK (15-20 minutes).
And satisfying.
I made this for Dr. Mark Hyman’s family and I think his nephew might have licked the bowl!
Sauteed Kale with Toasted Walnuts
| Prep Time |
| 5 min |
| Cook Time |
| 10 min |
|
|
Ingredients
- 2bunches pre washed and cut kaleIf you cut and wash your own kale (I do) add 5 min to the prep time
- 2tbsp olive oilextra virgin
- 1/3cup walnutstoast then chop finely
- 1 tbsp tamari, aminos, or other similar salt seasoning
- 2 cloves garlicminced
Instructions
- Heat oil in a large skillet or wok.
- Saute the kale for about 5-7 minutes until glistening, bright green, and tender.
- Add the fresh garlic and sauté for another 1-2 minutes.
- Add the walnuts and tamari (or alternative) and sauté for another minute.
- Serve and enjoy!
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