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Sautéed Dandelion Greens with Cherry Tomatoes & Garlic
When we think of herbs in the kitchen, we usually think of the spices that impart the wonderful variety of flavors to our foods that let our taste buds – and brains – know when we’re eating Italian,...
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Rosemary Roasted Root Vegetables
This time of year my family and friends can’t get enough of these roasted root veggies. I’m putting these beauties into the oven twice a week, they’re so popular! Want to make them, too? Super easy,...
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Grilled Corn, Sweet Potato & Kale Salad
This recipe was inspired by my favorite new cookbook, A Modern Way to Eat by Anna Jones. The delightful book with the gorgeous photos we’ve come to love in the new cookbook genre, is filled with...
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Cauliflower, Chickpea & Coconut Curry
This past weekend I had some of the kids out for dinner. We wanted to make something delicious and warm since it was about 3 degrees outside and we were heading out to an 8:30 pm movie (The Big Short)...
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Almond Milk Made Easy
Almond milk is a calcium and magnesium rich, high protein milk alternative that tastes delicious with granola, in cooking, and even in your coffee! Making almond milk at home is fun, fast, and easy —...
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You Can’t Beet This Summer Roasted Beets
I recognize that I am incredibly fortunate. I live in a place where I can get almost everything I eat from local organic farmers. This summer beet recipe is no exception, down to the Rawson Brook Farm...
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Vegan Kimchi – Plain and Simple
Fermented food is good for the gut. And in my opinion, the soul, particularly when you make it at home. Why? Because in our ancestry, most of us have some tradition of eating fermented foods. My...
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Sauteed Kale and Toasted Walnuts
Sauteed kale and toasted walnuts is a great intro to kale for greens newbies. Everyone loves it. It works whether your guests are vegan, Paleo, Macrobiotic or following a Mediterranean diet. Because...
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Paleo Skillet Frittata
Paleo conjures up hearty to me. And when you add in the cast iron skillet for visual effect and best cooking – well, my cave girl self just gets all excited. Seriously, though, this frittata is about...
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Maple Almond Pumpkin Bread (GF, DF, Vegetarian, Paleo)
Pumpkin bread is delicious. But it's also more than that. Pumpkins are rich in Vitamin A so important for immune health, and fiber that feeds healthy gut flora for a microbiome that also supports your...
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Autumn Steamed Kale with Toasted Walnuts
This is a quick, easy, and delicious steamed kale dish that green-leafy newbies and long-time kale fans alike will love and find simple to prepare. Print It is most tasty served warm and is a perfect...
View ArticleImmunity Supporting Miso Soup
Okay, I know, compared to my usual obviously delicious looking recipes, the ingredients in this soup are going to look, well – a little weird. And it's true, to us moderners living in the US they are....
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Arugula and Walnut Brain Booster Salad
This salad is simple, bright and fresh tasting. It makes an especially refreshing autumn and winter salad, and is super quick to prepare. Walnuts are unique among nuts because they are the only nut to...
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Chai Cashew Milk Latte
Chai simply means tea, and it is, indeed, simple to prepare. I learned how to make chai tea from a Kundalini yoga teacher back in 1980 and it's been one of my favorite beverages ever since. You can...
View ArticleGarden Herb Seasoning Mix
I just bought a new toy, a pair of 5-blade herb scissors for cutting the fresh herbs from my garden into tiny pieces. By gently drying them, I can make a simple Italian herb mix that I use to bring a...
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Maple Dijon Salmon
Salmon. It's delicious. It's satisfying. and due to it's abundance of essential fatty acids, it's anti-inflammatory, it's brain food, and it's healing for our moods. For women, it promotes hormone...
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Savory Mexican Roasted Sweet Potato & Curly Kale Salad
I eat kale 3 to 4 times a week. Sweet potatoes at least twice. Between the two, which are fiber rich, anti-inflammatory, and loaded with nutrients like Vitamins C and A, I feel confident that I'm...
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Goddess Ova Bowl
Because you deserve to feel like the hormone goddess you are, I’m sharing one of my absolutely favorite and never-before-seen recipes from my new book! Goddess bowls – my take on “Buddha bowls” – are...
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Hormone Healthy Super Seed Muesli
Seeds are incredibly beneficial for overall hormone health, which I talk about here. They also provide healthy fat and quality protein to help balance your blood sugar and avoid sugar cravings. There...
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Crustless Pumpkin Pie
This may be one of the most delicious desserts (or decadent breakfasts!) I’ve ever had. It’s smooth, creamy, and just the right amount of sweet. You can make it dairy-less and it’s completely gluten...
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